HarPiyTravel

Majorly, I try to maintain my 9/9 active hours through Fitbit. The idea is to be active during the 9 hours of your choice (mine are 9 AM – 6 PM). You need to do at least 250 steps to earn an activity of that hour, which doesn’t sound very hard but, in reality, is tough to maintain.

Another habit is drinking coffee before 3 p.m. Caffeine takes time to absorb in the body, so it is wise to drink it in the morning or early afternoon. I typically take my decaf between 2 PM and 3 PM.